Clients Stories

The time is NOW for a change

To start I am twenty years old and before I met Gail I clung to any "ultimate workout" tape I had access to. Those worked for a couple of weeks until I lost the enthusiasm to keep up with them. I got to the point where I had to look at myself and really think, this body image should make me feel as confident as I know I am, but it didn't. I then immediately grabbed my laptop and went searching for a personal trainer and stumbled upon Gail.


I was very interested because she was the only personal trainer who offered so many opportunities for women and men in her community to get in shape and have fun while doing it. From that moment I sent her an email, we met and she was able to work with my school schedule to start my workouts.

The first workout was extremely hard but Gail was there to push me forward in my goals of losing weight and getting in shape. Throughout the three months the workouts got harder but I have gained more strength than I would have achieved on my own in such a short period of time.  Many people asked why I have a personal trainer and it was because I needed a positive motivator, someone who had the goal of helping me as much as I wanted to help myself, and also the experience; this was not a trainer in the gym where they tell you what to do, sit there and watch you. Gail is a trainer, teacher and friend all in one, she makes you feel comfortable asking questions and making sure everything works for YOU.

In the end, I have lost my first 21.2 lbs and 15 inches in 3 months working with Gail and still want to lose another 30 by the end of the summer! Gail, I greatly appreciate everything you have taught me about myself as a person and as someone who wants to continue a healthy lifestyle. Thank you for everything!

– Aliya N., Ewing, NJ

Live the Life You Deserve - Get Started Now!

Whether you need a personal trainer, pilates or Zumba classes, resistance training, or nutritional consultation, I am ready to help you reach your health and fitness goals – right now. Don’t put it off, the new you is waiting.

Ready to find out more about my programs or get started? Contact me for personal training, to attend my fitness classes or for a Nutrition Consultation today.

Want more? Be sure to see what my clients are saying about me.

I look forward to helping you get in shape, eat right and feel good! Here’s to a healthy, happy new you and improving your health and wellness...for life!

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Gail Williams is a certified Personal Trainer and Group Fitness Instructor.

In the fitness industry for over 15 years, Gail received her accreditations from the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM). Her other credentials include Nutrition Specialist, which she earned from the American Academy of Sports Dietitians and Nutritionists and a Mat Pilates certification from the Pilates Institute of America.

She also analyze several areas of one's life to see how they may affect eating habits and overall health.