Personal Training

Health & Fitness Coaching – Personally Serving Mercer County, Central and South, New Jersey and Bucks County, PA,

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Are you seeking a personal training program that will finally make a difference? Tired of going up and down on the scale without any consistent progress? Don't give up. I can and will help make it all happen for you.

The biggest myth about fitness training is that it's too hard and too boring. As someone who has been helping women become their best selves for many years now, I know what it takes to make change happen. And it doesn't have to be difficult. It will require work and commitment on your part, but change is easier than most people think. Why? Because we get stuck in a rut when it comes to nutrition and fitness. Some of us don't know the basics. Simply getting up and moving and cutting the sugar in your diet can have tremendous impact.

And no situation you are facing is too challenging. Whether you are out of shape, are a busy professional and can't find the time or are dealing with obesity issues, there is hope! Not sure where to start? Never been to the gym or fitness class? No problem. My programs are totally customized and are set up to help you make small, progressive changes that build up over time to make a significant long term impact.

Whether you need a private/personal in-home trainer, pilates class, online personal training or any other fitness and nutrition consulting service, I am ready to help you reach your health and fitness goals, today.

Resistance Training Services

Resistance training includes a variety of disciplines including a combination of free weights, machine-based training, stability ball training, resistance bands, balance discs, medicine balls, mat work and body resistance exercises. Combining these areas keeps things fun and varied and gives you a healthy toned body.

Cardio intervals may also be included. Again, don’t think of training as a difficult thing. Its not a matter of repeating the same boring barbell exercise over and over again, its about finding out what you like to do, discovering a system that works for you and combining different training techniques to give you the body you deserve.

On-line Personal Training Services – Serving the World!

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I also offer online personal training. Via FaceTime or Skype, I will coach and motivate you to be your physical best. With this technology, I am able to see any adjustments that need to be made during a workout we do together.

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Your form is very important and should not be compromised; consequently you will exercise at your optimal level. Using a set of hand weights, tubing and your body weight, an effective regimen can be learned.

Goals will be set and a program will be designed for you to continue in between sessions. If you live outside the Mercer County, New Jersey area and still want to work with me, now you can!

Your Own Affordable Personal – Private Trainer

Simply Fitness Training Plan
  • Lose the love handles, flabby arms and thighs!
  • Lose the weight, lose the stress.
  • Focus on sustainable and maintainable methods
  • Don’t believe in fad diets or quick fixes
  • Get back into shape, tone up & gain muscle without bulk
  • Comprehensive health & fitness: Toned arms, abs, butt, lean legs & more
  • Certified Pilates Instructor, Personal Trainer & Coach

Live the Life You Deserve - Get Started Now!

Whether you need a personal trainer, pilates or Zumba classes, resistance training, or nutritional consultation, I am ready to help you reach your health and fitness goals – right now. Don’t put it off, the new you is waiting.

Ready to find out more about my programs or get started? Contact me for personal training, to attend my fitness classes or for a Nutrition Consultation today.

Want more? Be sure to see what my clients are saying about me.

I look forward to helping you get in shape, eat right and feel good! Here’s to a healthy, happy new you and improving your health and wellness...for life!

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Gail Williams is a certified Personal Trainer and Group Fitness Instructor.

In the fitness industry for over 15 years, Gail received her accreditations from the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM). Her other credentials include Nutrition Specialist, which she earned from the American Academy of Sports Dietitians and Nutritionists and a Mat Pilates certification from the Pilates Institute of America.

She also analyze several areas of one's life to see how they may affect eating habits and overall health.