Have you looked at your naked body in a full length mirror lately and said, "These extra love handles, flabby arms and thighs have GOT to go! or Where are my muscles hiding?"
As one of Central New Jersey’s premier trainer and coach for women, I combine personal fitness training (both online and in person), a nutritional consultation and holistic healing in an encouraging environment to help you achieve your health and fitness goals. I also hold group fitness classes for women (and men) in the Trenton, New Jersey area.
My proven programs help you lose weight and gain confidence in yourself. Through aerobic exercise, resistance training and diet changes, you can have the life you want—once and for all. Despite what you might think or what you may have tried in the past, you can unleash your muscle power, burn calories and strengthen and tone your body. It’s the natural state our bodies want to be in and now you can bring back your youthful self, forever.
Whether you need a personal trainer, pilates or Zumba classes, resistance training, or nutritional consultation, I am ready to help you reach your health and fitness goals – right now. Don’t put it off, the new you is waiting.
Ready to find out more about my programs or get started? Contact me for personal training, to attend my fitness classes or for a Nutrition Consultation today.
Want more? Be sure to see what my clients are saying about me.
I look forward to helping you get in shape, eat right and feel good! Here’s to a healthy, happy new you and improving your health and wellness...for life!
Gail Williams is a certified Personal Trainer and Group Fitness Instructor.
In the fitness industry for over 15 years, Gail received her accreditations from the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM). Her other credentials include Nutrition Specialist, which she earned from the American Academy of Sports Dietitians and Nutritionists and a Mat Pilates certification from the Pilates Institute of America.
She also analyze several areas of one's life to see how they may affect eating habits and overall health.