• Commitment


    n. a pledge or promise; obligation. Will you make a commitment to your fitness journey?
  • Determined


    adj. having made a firm decision and being resolved not to change it.
    Do you have the determination to full fill your fitness dreams?
  • Resolve


    v. to come to a definite or earnest decision about.
    Do you resolve to be a better you in a healthier body?
  • No Excuses

    No Excuses

    Make no mistake, without excuses you can resolve to have the body, health and lifestyle you truly want with commitment and determination.
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Personal Trainer & Fitness Classes for Women -- Mercer County, New Jersey

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Have you looked at your naked body in a full length mirror lately and said, "These extra love handles, flabby arms and thighs have GOT to go! or Where are my muscles hiding?"

As one of Central New Jersey’s premier trainer and coach for women, I combine personal fitness training (both online and in person), a nutritional consultation and holistic healing in an encouraging environment to help you achieve your health and fitness goals. I also hold group fitness classes for women (and men) in the Trenton, New Jersey area.

My proven programs help you lose weight and gain confidence in yourself. Through aerobic exercise, resistance training and diet changes, you can have the life you want—once and for all. Despite what you might think or what you may have tried in the past, you can unleash your muscle power, burn calories and strengthen and tone your body. It’s the natural state our bodies want to be in and now you can bring back your youthful self, forever.

Can You Relate

  • “I do not have the discipline to exercise alone or push myself.”
    That is one of the main reasons a trainer is a good option for you. We will work together to realize your potential and achieve your goals.
  • “I am now 40+ and my body shape started to change a few years ago. I have never had to exercise, but I think I need to start.”
    As we mature, our bodies change due to a slowed metabolism if you do not exercise. Exercise helps to increase that metabolism so we are burning unwanted calories even as we rest. Strength training helps to build lean muscle to reshape the body, as well.
  • “I have agonized over my weight for years and not sure how to break this cycle.”
    You are not alone. Nutrition is THE hardest area to battle when losing weight, however, I guide you to make smarter choices. This works directly with exercise as one will not work efficiently without the other.
  • “I lack the motivation and consistency to get a workout in more than once a week! I need someone to put me on track and keep me there.”
    Motivation and consistency are two elements needed to get you on track for your fitness journey. The customized program we build together will get you motivated first as you develop consistency.
  • “I am completely uncomfortable in a gym or fitness center because I think everyone is looking at me.”
    My private studio is perfect for you. I have all the tools necessary for strength, cardio intervals, balance, flexibility and core work. We can work one on one or you can work with a partner.
  • “If I exercise, I need something that is enjoyable and fun to follow but will challenge me to obtain results. I don’t want it to feel like a chore.”
    My programs are tailored for each individual. They incorporate activities you can do anywhere, anytime with a lot of unique approaches that are fun and enjoyable. Once you start to see change and results, the words exercise and chore will no longer be associated.
  • “I have been so busy and overwhelmed taking care of everyone and everything else, I let myself go.”
    Now is the time to take care of you. You want to have good health with reduced levels of stress, so the time you are taking care of everyone and everything will be more fulfilling.
  • “I reached a plateau in my own workout and unable to overcome it. I have grown bored with exercise.”
    This can happen sometimes. You may need to infuse something new or take a different approach to your training. We will work together to develop a unique approach to accomplish your goals.

Live the Life You Deserve - Get Started Now!

Whether you need a personal trainer, Pilates instructor, resistance training or nutritional consultation, I am ready to help you reach your health and fitness goals – right now. Don’t put it off, a healthier you is waiting.

Ready to find out more about my programs or get started? Contact me for personal training, to attend my fitness classes or for a Nutrition Consultation today.

Want more? Be sure to see what my clients are saying about me.

I look forward to helping you get in shape, eat right and feel good! Here’s to a healthy, happy new you and improving your health and wellness...for life!

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Gail Williams is a certified Personal Trainer and Group Fitness Instructor.

In the fitness industry for over 20 years, Gail received her accreditations from the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM). Her other credentials include Nutrition Specialist, which she earned from the American Academy of Sports Dietitians and Nutritionists and a Mat Pilates certification from the Pilates Institute of America.

She also analyze several areas of one's life to see how they may affect eating habits and overall health.