Simply Fitness
Live the Life You Deserve - Get Started Now!
Whether you need a personal trainer, Pilates instructor, resistance training or nutritional consultation, I am ready to help you reach your health and fitness goals – right now. Don’t put it off, a healthier you is waiting.
Ready to find out more about my programs or get started? Contact me for personal training, to attend my fitness classes or for a Nutrition Consultation today.
Want more? Be sure to see what my clients are saying about me.
I look forward to helping you get in shape, eat right and feel good! Here’s to a healthy, happy new you and improving your health and wellness...for life!
Personal Training
A training regimen designed for your specific needs.
Group Classes
Working with others to achieve your goal.
Nutrition Consultation
Simple changes to make a big impact.
Newsletter
Tips, guidance and motivation via email.
Class Location
Simply Fitness in the Park FINAL class 6/2/2024 at Cadwalader Park Pavilion at 8:30am.
Contact Me
I am available via email or phone.
Gail Williams is a certified Personal Trainer and Group Fitness Instructor.
In the fitness industry for over 20 years, Gail received her accreditations from the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM). Her other credentials include Nutrition Specialist, which she earned from the American Academy of Sports Dietitians and Nutritionists and a Mat Pilates certification from the Pilates Institute of America.
She also analyze several areas of one's life to see how they may affect eating habits and overall health.