I could not have found anyone better than Gail.
After a serious illness that confined me to bed for over six months I set out to find a personal trainer that could rebuild my strength working within my medical limitations. I wanted to combine it with someone that was knowledgeable about nutrition since that aspect of my life also needed to change.
I could not have found anyone better than Gail. She continues to tailor my workout to my ever-changing body. She watches carefully for any signs that changes may be necessary in the routines due to my health. Gail provided a workout routine for me to follow at home that allows me to carefully continue to rebuild my strength on the off days without risk of injury.
She established a diet that fit within guidelines set by my physician after working with me on my likes and dislikes. Gail introduced me to foods that I had never eaten before in my life and now I love them, and they are good for me!
When I started with Gail I would have to rely on someone else to open my water bottles for me since I did not have the strength. Now, not only can I open the water bottles on my own, but also I can carry my groceries and lift a case of water. These may sound like simple things, but to someone that has had to rely on someone to take care of them they are big accomplishments!
Each session makes me a stronger individual and I am excited to what the future holds.
Everyday I receive complements from friends, family, and co-workers on the change in my appearance. I contribute it all to Gail!
– Lisa W., Ewing Township