Clients Stories

I hit a plateau and became frustrated...

I have been working out on my own for about two years now, but it wasn’t until Gail that I have seen significant results. Even though I had some basic knowledge, she has managed to bridge the gap between what I thought I knew and what I actually needed in order to achieve my fitness goals.


Prior to working with Gail, I was at the gym anywhere between 5 to 6 days a week.  I hit a plateau and became frustrated because I wasn’t seeing the results of what I was actually aiming for. I found myself sitting on machines looking for songs on my iPod to listen to rather than actually doing the exercises! And that’s when I realized that I needed an extra push. Gail has given me that extra push and more.

When I first met with her, she took the time to sit with me and ask me exactly what my fitness goals were and what it was that I hoped to achieve. I was physically fit, but I could not get that definition and cut that I was looking for. I felt like all of my weight lifting made me look “bulky.” From there, Gail set up a personalized routine for me. She gave me the extra push and encouragement that I was lacking on my own. My workouts with Gail are most definitely challenging, but always rewarding. I am very pleased with the results that I have seen over the past few months working with her and look forward to additional sessions.  

Thank you for EVERYTHING! 

– Jessica H., Chesterfield, NJ

Live the Life You Deserve - Get Started Now!

Whether you need a personal trainer, Pilates instructor, resistance training or nutritional consultation, I am ready to help you reach your health and fitness goals – right now. Don’t put it off, a healthier you is waiting.

Ready to find out more about my programs or get started? Contact me for personal training, to attend my fitness classes or for a Nutrition Consultation today.

Want more? Be sure to see what my clients are saying about me.

I look forward to helping you get in shape, eat right and feel good! Here’s to a healthy, happy new you and improving your health and wellness...for life!

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Gail Williams is a certified Personal Trainer and Group Fitness Instructor.

In the fitness industry for over 20 years, Gail received her accreditations from the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM). Her other credentials include Nutrition Specialist, which she earned from the American Academy of Sports Dietitians and Nutritionists and a Mat Pilates certification from the Pilates Institute of America.

She also analyze several areas of one's life to see how they may affect eating habits and overall health.